step 1- find music that makes you happy, not music that's on the radio not music that your friends like. Music that YOU like.
step 2- find your comfort food and eat it . ( like pizza, cookie dough, ice cream, chocolate milk, sponge bob mac and cheese ) because you're gonna need it a lot
step 3- make a Netflix account and watch Friends, One tree hill, and How I met your mother
step 4- repeat step 3 and add step 2
step 5- find someone that makes you happy (pets and stuffed animals work) and talk to them
step 6- go for a run, even if you hate running just run as fast as you can so you can feel your heart beat and your lungs burn, that way you can remember you are alive
step 7- BREATHE
step 8- look up sloth gifs, they will make you laugh
step 9- remember you are strong, and your life isn't as bad as you sometimes think
repeat