a survival guide for life

now i know you might think that this is going to tell you how to live and be healthy so you can survive and live as long as possible.  But i'm not, i'm going to tell you how to survive life, loneliness heartache heartbreak and depression. 

step 1- find music that makes you happy, not music that's on the radio not music that your friends like. Music that YOU like. 

step 2- find your comfort food and eat it . ( like pizza, cookie dough, ice cream, chocolate milk, sponge bob mac and cheese ) because you're gonna need it a lot

step 3- make a Netflix account and watch Friends, One tree hill, and How I met your mother 

step 4- repeat step 3 and add step 2

step 5- find someone that makes you happy (pets and stuffed animals work) and talk to them 

step 6- go for a run, even if you hate running just run as fast as you can so you can feel your heart beat and your lungs burn, that way you can remember you are alive

step 7- BREATHE

step 8- look up sloth gifs, they will make you laugh

step 9- remember you are strong, and your life isn't as bad as you sometimes think

repeat